We all need a little encouragement every now and then. To encourage a sister means to fill her with courage, to raise her confidence, to give her hope. We could all use a little of that, right? Even though One Degree Shift is a community of encouragers, I try to share a dose of motivation with them every week. Whether I share something to energize them or to help them get through a challenge or simply to remind them of their awesomeness, I make deliberate words of encouragement part of our learning culture. We Need Encouragement to Persevere in Life [...]
January flew by in a flash, and February is a short month. Don't let your days slip by. Together, let's make each day count. Gratitude Can Turn Your Life Around Gratitude is a powerful practice that can have a profound impact on your life. When we are thankful for what we already have, we begin to see the joy in the little things. And, actually writing down the things we are thankful for reinforce them in our hearts and mind. I read that whenever we intentionally give thanks for something we would normally overlook, we strengthen a neural pathway in [...]
Your beliefs either move you forward or hold you back, and toxic beliefs run havoc on your confidence. Most of us have doubts sometimes. But here's the secret, once you identify the limiting beliefs lodged in your subconscious, you have power over them. Learn a simple way to identify the limiting beliefs, thoughts, or stories that you tell yourself about why you can’t do, be, or have what you want. Then you can replace them with a higher, empowering thought so you are mobilized for action and creating the outcomes you really want in your life.