If you've heard my story, you know that I spent 24 years in an emotionally abusive marriage. My fairytale marriage turned into a nightmare. Now I am taking steps toward a brighter future with renewed energy, strength, and focus. I spent years in my marriage accommodating everyone else’s needs over my own. You may as well have called me the go "fetch it girl" because if anyone had a need, small or large, I dropped everything to go and get it. Now that my freedom papers have been signed, sealed, and delivered by the family district court judge, I’m ready to go [...]
It is an awesome feeling to realize your dreams, and even more exciting when your heartfelt desires contribute to others in meaningful ways. Kathi Palmer, a founding member of One Degree Shift, demonstrates how taking one small step out of your comfort zone opens you up for the next step. Her life has changed in ways she never imagined possible, and she is making a difference for others as she lives her dreams. You'll be inspired to reclaim your dreams too.
Prevention is key to when it comes to type 2 diabetes, and Pat Collins, trained pharmacist in the medical field for more than 20 years knows the steps to stop or delay diabetes now. Learn how to reduce your risk. It's never too late to start.