Have you taken a purposeful pause today? Consider this one! Take a moment to pause with me and consider ways you can value yourself more. Many of my coaching clients often struggle to see the value they bring to the world around them. If they did, they wouldn't be afraid to pursue their passions, charge what they're worth, ask for the sale, or step into the difference maker shoes they've been called to fill. Your life changes when you can see yourself as you really are: brilliant, wise, strong, influential, loved and deserving. My clients' struggles with money, relationships, fulfillment [...]

In my quiet time of meditation and prayer, I ponder the question, "What is love?" As I wait and listen for a still, small voice, I hear the answer: Love is four seasons. I take that to mean that love is perpetual. It is everlasting, always present, and all around us. At times I hear the words, you are love. That means, you are too. In essence, we are all love. So, that leads me to the question, What are you doing to nurture the LOVE called you? In order to be successful as we pursue our goals and dreams [...]

Most of us say no to things that could literally transform our lives. We say no to new ideas and approaches, creative possibilities, and unexpected adventures. We need to say yes more! I'm not suggesting that you say yes to everything that comes your way, but I suspect you could say yes to more than you do. We say no a lot! Some of us say no so often that it's become a habit that we don't even realize we have. Responding no to all that life has to offer will keep you playing small and dwelling in your comfort [...]